COACH MATT

As an NCCA accredited, Action Certified Personal Trainer, my mission is to empower people to transform their lives through sustainable weight loss, functional strength, and lasting muscle development, without shame, guilt, or unrealistic quick fixes. I believe fitness should be a rewarding, lifelong habit that fits each person’s unique goals, body, and lifestyle.

Having walked my own weight loss journey, I know firsthand the challenges and victories that come with change. I’m committed to working closely with every client to understand what drives them, what holds them back, and exactly what they need to succeed, so together we build real results, real strength, and real confidence that lasts!

Certificate from the Athletic Certification & Training Commission awarded to Matthew Mehlig for completing a Personal Trainer Certification course, signed by Dr. Marc Eisman.
A man with dark brown hair and a beard, wearing a blue athletic shirt and gray pants, stands outdoors in front of a tree with budding branches.

Contact

I have made a commitment to always be available to answer questions or concerns, whether you’re a client of mine or not. Feel free to shoot me a message any time, and I’ll get back to you ASAP!